Heels Classes
Pointed • Balance • Confidence
Beginner/Intermediate Heels Drop-in
Thursday, November 12
7:30 - 8:20 PM
Hepcat Swing, Waterloo
Join Lauren for a beginner/intermediate level heels choreography! We’ll be dancing to One Minute Man by Missy Elliott. No knee pads required. This routine is upbeat, sassy, and has lots of hip hop foundations. Class will be taught at a beginner-friendly pace, and choreography is considered intermediate level.
Heels are not required. Indoor shoes, socks, or bare feet are also welcome. There is no floor work in this routine, knee pads are not necessary.
Technique and Conditioning
Wednesday evenings
6:30 - 7:30 PM
Grand River Rocks, Kitchener
Train your musicality, strength, flexibility, and endurance alongside Lauren’s competitive dance teams. These classes are designed to support dancers as they move through a variety of styles.
30 minutes of conditioning (you are encouraged to bring your own yoga mat, however we have them on-site to borrow as well. All other equipment is provided).
30 minutes of technique. Many of our drills are focusing on struts, improv, musicality and balance.