Heels Classes
Pointed • Balance • Confidence
May Inter Heels Technique
Mondays 5:15 - 6:00 | Remix Swing, Waterloo
Lauren pulls on her experience as a personal trainer, Pilates instructor, and heels dancer to create a rigorous training program designed to challenge you and help take your dancing to the next level.
We go back to basics to build strength, control, and body awareness, while still keeping things spicy. This class is great for beginners looking to bridge their skills up to an intermediate level, or advanced dancers looking to refine their movement mechanics and level up as a dancer.
May Inter/Adv Heels
Mondays 6:00 - 6:50 | Remix Swing, Waterloo
Push yourself to new choreography heights. This class will challenge you with more complex movements. Expect to sweat! You will learn one routine over the course of the month, building on it every week.
Knee pads are highly recommended for this course. You do not need to wear heels, you’re welcome to wear sneakers or socked feet if you prefer. Pleasers are not recommended for this class.
May Beg/Inter Heels
Thursdays 8:15 - 9:00 | Hepcat Studio, Waterloo
Liberate your feminine energy and find strength in softness. This class focuses on choreography. You will learn one routine over the course of the month, building on it every week.
Knee pads are highly recommended for this course. You do not need to wear heels, you’re welcome to wear sneakers or socked feet if you prefer. No prior dance experience required. Pleasers are not recommended for this class.
April Inter Heels Technique
Mondays 5:15 - 6:00 | Remix Swing, Waterloo
Lauren pulls on her experience as a personal trainer, Pilates instructor, and heels dancer to create a rigorous training program designed to challenge you and help take your dancing to the next level.
We go back to basics to build strength, control, and body awareness, while still keeping things spicy. This class is great for beginners looking to bridge their skills up to an intermediate level, or advanced dancers looking to refine their movement mechanics and level up as a dancer.
April Inter/Adv Heels
Mondays 6:00 - 6:50 | Remix Swing, Waterloo
Push yourself to new choreography heights. This class will challenge you with more complex movements. Expect to sweat! You will learn one routine over the course of the month, building on it every week.
In April, we’re dancing to Body by Don Toliver.
Knee pads are highly recommended for this course. You do not need to wear heels, you’re welcome to wear sneakers or socked feet if you prefer. Pleasers are not recommended for this class.
April Beg/Inter Heels
Thursdays 5:15 - 6:05 | Hepcat Studio, Waterloo
Liberate your feminine energy and find strength in softness. This class focuses on choreography. You will learn one routine over the course of the month, building on it every week.
In April, we’re dancing to God is a Woman by Ariana Grande.
Knee pads are highly recommended for this course. You do not need to wear heels, you’re welcome to wear sneakers or socked feet if you prefer. No prior dance experience required. Pleasers are not recommended for this class.