Shake your stress away

This is not a calm class. This is a shake-your-cheeks, raise-your-heart-rate, legs-on-fire kind of workout. Twerk-Out combines high-energy dance cardio with squats, pulses, and booty-burning combos designed to get you sweating, laughing, and feeling powerful.

Expect lots of hip shaking, low squats, big energy, and zero judgment. You’ll build strength and endurance while having way too much fun to realize you’re working out. All levels welcome! Modifications and alternatives will always be available. 🍑🔥