Heeling

Dance Inc.

Movement as medicine.

Dance as empowerment.

This is your sign to MOVE!

Sweat a little, smile a lot, and reconnect with your body through movement that’s fun, freeing, and energizing.

Adult dance and fitness classes. For people seeking fun in movement.

Book your first class
Book your first class

  • Heels

    Tap into your sensual side, embrace your feminine power.

    Click Here

  • Chair Dancing

    Playful, sexy, beginner-friendly.

    Click Here
  • Two women lying on exercise mats in a gym, stretching their legs upwards while holding onto resistance bands attached to the ceiling.

    Pilates

    All bodies. All day.

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  • Lauren Keating wearing a lace top, sitting on a sofa with a furry pillow behind her, and a person with dark hair in the foreground.

    Private Lessons & Group Parties

    One-on-one attention to refine specific skills, or a special night out for you and your friends!

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  • When I first came to dance with Lauren, I was three months out from ending a marriage in which I experienced domestic violence. Being in her class was the first time my body felt like mine again. It was the spark I needed to rebuild my relationship with my body.

    - Anonymous dancer

    Chair dancing student

  • "My first time walking in heels was in Lauren's heels class...Let's just say my feet hurt but that didn't stop the pep in my step <3 Lauren was friendly, welcoming, and crystal clear. thanks Lauren!!!"

    —Francis K.

    Heels dancing student

  • "I will never forget all the time you clearly invested in our classes outside of class time and how much that shows that you care about what you're doing and you care about each person you're teaching. You are a natural teacher and a natural leader and you've made an impact on so many people."

    —Jennifer AV

    Heels dancing student

  • "The way you hyped us up, reminded us to have fun, and brought so much creativity and energy into all your classes was everything. Friday nights could not have been more fun."

    —Shaili

    Hip Hop student

  • "You have always been so kind and encouraging even as I stepped into my first advanced class with you, you made me feel like I belonged from day 1."

    -Anonymous dancer

    Hip Hop student

  • I had so many people come up to me and say how it was the best dance class they've ever done. I honestly thought it made the night! Thanks for bringing your amazing energy.

    - Breagh Devereaux

    Disco themed bachelorette party