Low Impact Dancing

Lauren has been working with Seniors communities in Waterloo, Kitchener, and Cambridge to provide accessible programming to residents and tenants. These 45-minute classes are a high-energy, low-impact class that focuses on finding joy in movement.

Using music from the 60s - 80s, Lauren creates simple and fun follow-along dance routines that offer modifications for people of all abilities.

To find out more information about seated dance classes with Lauren, including booking options please fill out this intake form. Lauren will get back to you within 3 business days.