Live virtual class

Consider this your mid-week reset and bedtime routine. Whether you’re super active throughout the week, or stationary at a desk, this class is helpful to feel like you’re resetting your whole body.

The class starts with foam rolling our body, helping to release tension, knots and fascia. Then we progress into a light, full body stretch. We end the class lying on our backs, with a light meditation and full body relaxation.

By subscribing to this class, you’re registering your household. Bring a friend, your parents, your partner, your kids. It’s a great way to wind down your evening.