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A high energy, low-impact form of dance. It is accessible to people of all ages and ranges of motion. Ideal for seniors, people with limited mobility, and people recovering from serious injury or illness.
Class timing can be modified to suit the needs of participants in the class.
Lauren brings a warm and high-energy presence to her classes. Encouraging people of all abilities to feel welcome and participate in the class as it works best for them.
Please note: for locations outside of Kitchener-Waterloo, there will be an additional travel fee.
A high energy, low-impact form of dance. It is accessible to people of all ages and ranges of motion. Ideal for seniors, people with limited mobility, and people recovering from serious injury or illness.
Class timing can be modified to suit the needs of participants in the class.
Lauren brings a warm and high-energy presence to her classes. Encouraging people of all abilities to feel welcome and participate in the class as it works best for them.
Please note: for locations outside of Kitchener-Waterloo, there will be an additional travel fee.